Summer is a time for fun and adventure, but it’s crucial to stay safe while enjoying the sun and fresh air. Nothing can ruin a fun outdoor trip quicker than an accident or injury. So, whether you are camping, biking your favorite trails, hiking in the mountains, or simply heading to the beach or the pool, here are a couple of suggestions to help keep you safe on every outdoor adventure in Arlington this summer!
Apply (and Reapply) Sunscreen
One of the ideal strategies to safely enjoy any outdoor activity is to protect yourself from the sun’s harmful UV rays. Wearing sunscreen with an SPF of at least 30 will help avoid sunburn and skin damage. Utilize a cream sunscreen, not a spray, and apply sunscreen all over your body, including your face, neck, ears, and scalp.
After that, don’t forget to reapply sunscreen at least every two hours if you are sweating or swimming. Sunscreen only lasts so long, so it’s imperative to keep reapplying it throughout the day to guarantee that you are still protected.
Wear Protective Clothing
Another best option to protect yourself from the sun is to wear protective clothing. Long-sleeved shirts and pants, hats, and sunglasses can help keep the sun off your skin. If you are going to be in the water, wearing a rash guard or wetsuit will also help protect your skin from the sun’s rays.
It’s vital to stay hydrated, especially in summer when it’s hot and sunny. Drink lots of water throughout the day, and carry a water bottle with you so you can take a drink whenever you want to. Avoid drinks with caffeine or alcohol in them – they will make dehydration worse.
If you are planning to be hiking or doing any other strenuous activity, carry along some sports drinks to replenish your electrolytes. And if you are enjoying hours in the desert or at a high altitude, be sure to drink even more water than usual.
Avoid Peak Hours
One of the greatest methods to avoid harmful UV rays is to avoid being outdoors during peak hours. The sun’s rays are the strongest between 11 am and 2 pm. Preferably, try to plan your outdoor activities for early morning or late afternoon/evening, when the sun is not as strong. This will help you keep cooler and avoid getting too much sun.
Know Your Limits – and Come Prepared
It’s vital to know your limits when you are outdoors. If you are not accustomed to hiking in the heat, start with shorter hikes and work your way up. And if you are new to camping, consider starting with car camping before venturing into backpacking.
You must also be mindful of your physical limitations. If you have a medical condition that makes it challenging to be in the heat or cold, take steps to stay safe and comfortable.
Lastly, brush up on your basic first aid and recognize the warning signs of heat exhaustion and heatstroke. It’s always better to be safe than sorry! Carry basic first aid items like cold packs, burn spray, aloe vera gel, bandages, itch cream, and pain relievers when you go outdoors.
Watch Out for Wildlife
When you are outdoors, it’s imperative to be aware of your surroundings and keep an eye out for wildlife. If you are hiking in the mountains or woods, be sure you know what kind of animals live there and how to avoid encountering them.
Some animals, like bears and mountain lions, are more dangerous than others. However, even little animals can pose a threat if you’re not careful. For instance, snakes and spiders can be seen in numerous different outdoor environments, so it’s crucial to know how to avoid them and what to do if they bite.
Always Tell Someone Where You’re Going – and When You’ll Be Back
Whenever you head out for an outdoor adventure, it’s crucial to make others aware of where you’re going and when you’ll be back. This is particularly vital if you are going solo or if you are going to be in a remote location.
If something happens and you need help, someone should know where to find you. So, before you begin, even if just to the local swimming pool, don’t forget to leave a detailed itinerary with a friend or family member.
This summer, you can enjoy all your favorite outdoor activities while staying safe from the sun and heat by following these safety tips. So get out there and enjoy the great outdoors!
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